My guests really liked this. I did too! I recommend some kind of bread or biscuit to go with this.
You'll need:
To start:
1 spaghetti or butternut squash, peeled*, scooped out, and chopped into chunks
2 parsnips chopped into chunks
2 large carrots chopped into chunks OR a couple handfuls of baby carrots (use what you've got)
1 28 ounce can diced tomatoes, drained
1 15.5 ounce can chick peas, drained and rinsed (or use dried ones you've cooked, whatever)
1 chopped yellow onion
2 tablespoons olive oil
1/2 teaspoon cinnamon
1/2 teaspoon cumin
1/2 teaspoon sweet paprika
1/4 teaspoon turmeric
2 teaspoons fresh or jar ginger
2 teaspoons garlic (or 2 cloves)
freshly ground pepper (as much as you like)
1 or more teaspoons sea salt (as much as you like--taste and adjust before serving!)
2 cups vegetable stock (I use "Better than Bouillion" to make mine)
2 tablespoons lemon juice
Put all of the above into a crock pot. Let it cook for about 5 or 6 hours.
About half an hour before serving, put in the following:
1/2 cup green beans (frozen or fresh)
1/2 cup peas (frozen, NOT canned)
1/2 cup chopped dried apricots and golden raisins (proportions up to you)
Stir it up before serving; there's a LOT of stuff in this to mix together. If you use spaghetti squash, it will disintegrate slightly. That's normal and okay.
If you don't have a HUGE crock pot, by the way, you may want to halve this recipe!
* I've found a regular vegetable peeler works well for these two squashes. It's harder to use it on an acorn squash because of the ridges, but smooth-skinned squashes are no trouble
Showing posts with label chick peas. Show all posts
Showing posts with label chick peas. Show all posts
Sunday, November 11, 2007
Yummy squash stew
Labels:
carrots,
chick peas,
fruit,
green beans,
parsnips,
peas,
recipes,
slow cooker,
spices,
squash,
tomatoes
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